Parenting Hack: Learn Jiu Jitsu with Your Kids

As parents, we all want the best for our children. We want to instill the skills and qualities they need to succeed. But what if I told you you could do all that while learning a new skill? That’s right; I’m talking about Jiu Jitsu.

Jiu Jitsu is a martial art that teaches self-defense, physical fitness, and mental toughness. It’s also a great way to bond with your children and create lifelong memories. In this article, we’ll explore the benefits of learning Jiu Jitsu with your kids and provide some practical tips for getting started.

Why Jiu Jitsu?

Jiu Jitsu is a non-striking martial art focusing on grappling and ground fighting. It’s a great way to develop strength, flexibility, and endurance and improve balance, coordination, and agility. Moreover, Jiu Jitsu teaches valuable life skills like discipline, perseverance, and respect.

Learning Jiu Jitsu with your kids can have numerous benefits. It’s a great way to spend quality time together and strengthen your bond. It can also help improve your communication and problem-solving skills as you work together to master new techniques. Additionally, Jiu Jitsu can boost your confidence and self-esteem and teach your kids valuable self-defense skills.

According to a study published in the Journal of Physical Activity and Health, children who participate in martial arts programs like Jiu Jitsu significantly improve their physical fitness levels, including increased muscular strength and endurance. Additionally, a study by the National Institutes of Health found that martial arts training can improve self-esteem, reduce anxiety and depression, and promote overall well-being in children and adolescents.

Learning Jiu Jitsu

How to Get Started?

The first step to learning Jiu Jitsu with your kids is to find a reputable academy in your area. Look for a place that offers classes for adults and children and has experienced instructors skilled at teaching both. You’ll also want to ensure the academy is clean, well-maintained, and has a positive and welcoming atmosphere.

Set Realistic Goals

Before you start training, it’s important to set realistic goals. Discuss with your kids what you hope to achieve through Jiu Jitsu training and set specific goals you can work towards together. This could be anything from mastering a particular technique to competing in a local tournament.

Train Together

Once you’ve found an academy and set your goals, it’s time to start training together. Make sure to attend classes regularly and practice at home as often as possible. It’s important to support each other and be patient as you learn and grow together.

Focus on Fundamental

ls In the beginning, it’s essential to focus on the fundamentals of Jiu Jitsu. These include basic techniques like posture, guard, mount, and essential movements like shrimping and bridging. Mastering these fundamentals will provide a solid foundation for more advanced techniques later.

Stay Safe

Jiu Jitsu is a contact sport, so staying safe and avoiding injuries is essential. Warm up properly before each training session and wear appropriate gear like a mouthguard and rash guard. Additionally, tap out if you’re caught in a submission and communicate clearly with your training partner to avoid accidents.

Have Fun While

Jiu Jitsu can be challenging; it’s important to remember to have fun. Enjoy your time with your kids and celebrate each other’s successes. Jiu Jitsu is a journey, and it’s the most important journey, not just the destination.

Expand Your Knowledge

As you and your kids progress in your Jiu Jitsu training, don’t be afraid to expand your knowledge. Attend seminars, watch instructional videos, and read books and articles about Jiu Jitsu to continue learning and growing together.


In conclusion, Jiu Jitsu with your kids can be an incredibly rewarding experience. It’s a great way to bond, improve your fitness and self-defense skills, and develop valuable life skills. Finding a reputable academy, setting realistic goals, training together, and focusing on fundamentals can create a positive and enjoyable learning experience for you and your kids.

If you’re looking for a great place to start your Jiu Jitsu journey with your kids, look at 10th Planet Poway. With world-class Jiu Jitsu training and champion trainers, 10th Planet Poway offers classes for beginners to advanced practitioners, kids and women’s Jiu Jitsu and self-defense. Their positive and welcoming atmosphere makes it a great place to learn and grow with your kids.

So why take the first step and start learning Jiu Jitsu with your kids today? You’ll be amazed at the benefits it can bring you and your family.

You may also like to read:
Top Advantages of Enrolling Your Child in a Christian Preschool