the Baby Boom
Generation evolution continues....
Arthritis
- Rheumatoid Arthritis commonly referred to as RA, is an
Autoimmune disease which currently has no known cure.
The causes of RA have not been fully understood. Unlike some other forms of arthritis, RA can strike at any age. In the very young it is referred to as Juvenile RA. The first signs you may notice are flu-like symptoms, with extreme fatigue, possible fever, and it may linger longer than a normal "flu" would last. There may be swelling and redness in the joints of the hands and feet often with stiffness and involving both sides of the body. A period of active symptoms is referred to as a "flare"
Diagnosing RA is a combination of clinical observation, certain blood work, as well as patient and family medical history. The first objective is to get a handle on the pain, swelling, and fatigue; Disease Modifying drugs are often used to help keep you stable and improve your quality of life.
Routine follow-up with your doctor is a must, including a schedule of simple blood tests to monitor your progress. A team of health-care professionals on your side will help keep you fit and active for a long time to come. No one knows exactly why, but some patients may have relatively few active "flares" while others have them more frequently.
Your best strategy is to be as well informed as you can, actively participate with your health-care team, stay active by moving often, and strive to maintain a healthy weight and good nutrition. An annual flu shot is a good defense, as well as practicing healthful habits like frequent hand washing, getting plenty of rest, regular exercise, and maintain a positive outlook. Your spirituality will help you overcome some of the challenges you'll face, and the greater your social support network, the better you will adapt.
Non-weight bearing exercise, such as swimming or water aerobics are a good choice if you are in an active flare, or have limited flexibility. Yoga and Pilates are challenging and help foster the body-mind-connection. Deep Breathing, Mediation, mindful relaxation, and prayer all help your mind expand and stay centered and positive.
There are many assistive products available to help your protect your joints and make everyday tasks easier. There is now a full range of kitchen gadgets by several different manufactures with larger grips. Simple changes can help protect sore, swollen joints, such as using your elbow to flip on light switches, grasping items with both hands to distribute the weight more evenly, and holding things tight into your body to avoid over-extending and straining on your fingers and wrists.
Remember, the more you move better! So get a Wii and get up off the couch, take the dogs for a walk, make a few indoor laps around the mall, or swim laps at the local pool.